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Tessa McIlraith's Blog

Guest Writer: Savannah on Female's in Coaching

Sports also tend to lack the support of families, responsibilities, and giving continuing opportunities for growth and advance in sports.

Encouragement vs Praise

AM I HELPING THEM DISCOVER HOW TO ACT OR TRYING TO MANIPULATE THEIR BEHAVIOR? ENCOURAGEMENT: TO INSPIRE WITH COURAGE. TO SPUR ON: TO...

Why do we need values?

Have you ever thought about your values? Family Values? Team Values? Where do we even start? Why do I even need to talk about values? I...

Responding to Stress

With a stress score number of 318 on the Holmes-Rahe Stress Inventory there is an 80% chance of a negative health outcome. Recognizing...

WellNurseRN: Mental Health Prevention Specialist

Welcome to my blog! This is aimed at getting general knowledge out to share about the program and supports offered. MY VISION IS TO HELP...

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