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About Me.

At Beyond the Grind, I'm dedicated to helping individuals and teams  achieve their ultimate goals – whether it's competing at the highest level, achieving personal bests, or simply having fun while honing their skills. As a personal coach, I understand the challenges that come with the pursuit of excellence. That's why I'm here to help lighten the load off your shoulders. I believe in providing honest, positive guidance that's tailored to each individual client. My approach focuses on preparing and practicing with dedication to help you succeed.

As a licensed nurse with experience in orthopedics, sports medicine, and school nursing, I bring a unique perspective into coaching which encompasses both physical and mental well-being. I have a deep understanding of the importance of team sports, and individual athletes in building confidence, resilience, and emotional well-being.

I provide coaching and resources to help individuals achieve optimal mental health and wellness. As a master’s degree holder in this field, I have the knowledge and expertise to ensure that you have access to effective tools to improve your life. My coaching is focused on engagement, and I use interactive methods to ensure that individuals are able to connect with their goals and overcome the challenges that they face. No matter where you are in your journey, I am here to help. Contact me today to learn more about how I can help you.


  • Psychological First Aid Training Grand Canyon University 2020      

  • Masters in Mental Health and Wellness with an emphasis in prevention programs Grand Canyon University 2020

  • S.E.T.T. Trained (School Emergency Triage Trained)    

  • ESA Certificate with School Nurse endorsement obtained from PLU Summer 2016

  • Bachelors of Science in Nursing, University of Washington December 2013

  • Registered Nurse since June 2012

  • Licensed Practical Nurse with IV Certification August 2007-June 2012

  • Advanced Cardiac Life Support/ Basic Life Support Certified 2007-2016

  • Pediatric Advanced Life Support certified 2012-2016

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