About
**Overcoming Anxiety in Sports** is a comprehensive self-paced program specifically designed for teenage athletes who struggle with performance anxiety. This program is ideal for teens at any stage of their athletic journey, from beginners to those competing at higher levels, who want to overcome the mental challenges that can impede their success. Participants will delve into the psychological aspects of anxiety in sports, learning how to identify triggers and implement effective strategies to manage stress and anxiety. The program features a blend of theoretical knowledge and practical exercises, including mindfulness techniques, cognitive-behavioral strategies, and relaxation methods tailored for the teenage mind. Guided by Tessa McIlraith, an experienced mental health coach, teens will gain insights into building mental resilience and maintaining focus during high-pressure situations. The program also includes real-life case studies, interactive activities, and personalized feedback to ensure a supportive and engaging learning experience. By completing this program, teenage athletes will be equipped with the skills to control their anxiety, enhance their performance, and achieve their full potential in sports. Embark on this transformative journey to mental strength and peak performance, specifically crafted for the unique challenges faced by teen athletes.
You can also join this program via the mobile app. Go to the app